Yoga for Surfers

In this special yoga class for surfers, we will be focusing on increasing and improving strength and flexibility for paddling, the pop-up, balance, and flow. 

During class we will be targeting:

• low back

• shoulders

• arms

• core

Practicing yoga regularly increases:

• Flexibility

• Strength

• Balance

• Mind/body connection

• Breath awareness

When: Thursday, April 29, 2021

Time: 6:00pm to 7:15pm ET

Where: Zoom

Fee: $15 by Venmo to @Lauren-Silverstein-7

Led by: Lauren Amrita and David Silverstein

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For more information, please contact me.